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Lacking time and energy to make yourself feel better?

Here are 8 tiny things you can do to help you find your feel good today ..



1 Make Your Bed in the Morning

This is a great way to “train” your willpower, not to mention improve the bed you come home to that evening. You’ll even sleep better!


2 Wake Up Ten Minutes Earlier

What could you do with ten more minutes in your day? Just move your clock ten minutes earlier, you’ll hardly notice the difference.


3 Take Omega 3 Fatty Acid

This boosts brain function, energy, immunity, and more. It also helps to fight inflammation, and most of us don’t get enough of it.


4 Sit Outside

For at least five minutes a day. You’ll sleep better, boost vitamin D, get more fresh air, and even improve your temperature regulation and immune system.


5 Meditate for Five Minutes

Meditation has HUGE and profound benefits. It’s also something that can be hard to stick with. So start with just five minutes a day, that’s actually enough to see improvements in mood, focus, and more.


6 Drink More Water

You’ll look and feel better, and have more energy. Most of us are permanently dehydrated.


7 Breathe with Your Mouth Closed

If you don’t already, make this a commitment. You’ll find it actually improves your looks and it helps to better filter and improve the oxygen coming in.


8 Dance for 10 minutes everyday

Get your favourite tunes on -this will boost energy levels and improve your mood and make your family and friends laugh along with you


Finding your feel good is what we are all about at The Little Retreat, hop onto our website to find out more about the feel good experiences we have on offer or why not gift a feel good experience to family or friends this Christmas

!


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