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Lacking time and energy to make yourself feel better?

Here are 8 tiny things you can do to help you find your feel good today ..



1 Make Your Bed in the Morning

This is a great way to “train” your willpower, not to mention improve the bed you come home to that evening. You’ll even sleep better!


2 Wake Up Ten Minutes Earlier

What could you do with ten more minutes in your day? Just move your clock ten minutes earlier, you’ll hardly notice the difference.


3 Take Omega 3 Fatty Acid

This boosts brain function, energy, immunity, and more. It also helps to fight inflammation, and most of us don’t get enough of it.


4 Sit Outside

For at least five minutes a day. You’ll sleep better, boost vitamin D, get more fresh air, and even improve your temperature regulation and immune system.


5 Meditate for Five Minutes